London
Look out for New Dates  

I love myself exactly as I am

Writing for Self Discovery Group

Writing for Self Discovery
Charmaine Pollard will be facilitating a six week therapeutic writing group, based on reading and writing poetry to promote health and wellbeing.

Poetry Therapy is the interactive use of poetry and other forms of literature for healing and personal growth. Research over the last 30 years has found links between writing, health and wellbeing.

You will gain an opportunity to experience ways in which creative and expressive writing can help you improve your confidence and self esteem.

How therapeutic writing works
I will create a safe and supportive environment for personal exploration. I use various prompts such as: words, poems, art, post-cards, metaphors, positive affirmations, stories, unsent letters and acrostics.
The exercises include individual tasks, pair work, small and large group work and some guided imagery.

You especially benefit when you share your writing. Hearing your words validated by others can be a powerful learning experience and can lead to deeper levels of understanding and increased confidence. However, you always decide what you wish to share.

Who should attend
This group is for anyone interested in the ways writing and poetry can enhance wellbeing, including students, writers, counsellors, therapists, drug and alcohol workers, support workers, social workers, nurses and teachers.

No previous experience of reading or writing poetry or creative writing is required, nor is there any need to worry about spelling, grammar or punctuation, only a willingness to share, reflect and experiment with words in a supportive environment.

I can provide attendance certificates for those using the group for continuing professional development (CPD) purposes.

Please bring a notebook and pen.

What others say – Testimonials

“Charmaine Pollard is a very skilled teacher/facilitator. Her inner strength shines through and makes the group a very safe place to be able to expose oneself. In that “exposing” is where the poetry has the power to transform or shift something internally”. Ingrid

“I feel that I have grown in my personal and professional life, over the 12 weeks. I have achieved what I set out to do-(Do ME) and it’s thanks to the way you delivered the course and you. You have made me want to live again.”- Grace

Is this group right for me?

  • Do you want to develop more self acceptance and compassion?
  • Do you want to increase the quality of your relationships?
  • Do you want to  find greater meaning and purpose?
  • Do you want to awaken your creativity?
  • Do you want to embark on a journey of self discovery?

If you have answered yes to any of the above questions, then this group is for you.

Charmaine Pollard – “Why I can help you with this group!”

I am a registered/accredited counsellor and Certified Poetry Therapist  therapist, I undertook my training  in poetry therapy with The International Federation for Biblio/Poetry Therapy U.S.A.

I am a member of Lapidus International the words for wellbeing association. I am also a professional member of NAWE (National Association for Writing in Education).
I am passionate about how words can bring about healing and transformation.

The group will last for 2 hours. Tea, coffee and biscuits will be provided.

If you wish to be notified of future dates, please contact me and I will add your email to my contact list.

I normally respond to enquiries as soon as possible, if I am unable to respond immediately I aim to reply within 24 hours.