Depression Counselling

Depression counselling offers an opportunity for you to talk to someone about your issues and feelings in a confidential and non-judgmental environment.

At times it may seem as if nothing anyone says or does can help you feel better. You might have tried some self-help techniques; well-meaning relatives or friends may have offered to help and even suggested that you “cheer up” or “stop worrying”. However, there are things that you can do which can make a huge difference. Depression counselling is one way to start to improve.

Benefits of Depression Counselling

  • You can start the healing process by getting things off your chest
  • It will help you understand what is happening to you
  • You gain an opportunity to talk things through with someone who understands
  • You are able to discuss your feelings freely in a safe and supportive environment
  • You will find new ways to improve your mood and reduce depressive symptoms
  • It will help to ease the stress and tension brought on by feelings of depression

Is Depression Counselling Right for You?

  • Are you feeling lonely, even when you are amongst others?
  • Are you losing interest, motivation or enjoyment in things you previously enjoyed?
  • Are you feeling unhappy or tired most of the time?
  • Are you worrying and getting anxious about “little things”?

If you have answered “yes” to any of the above questions and you want to be yourself again, I can help you!

Take the first step and contact me to get help today

I am happy to answer any questions you may have about depression counselling and I always like to discuss whether this type of counselling is right for you before our first session. By calling me you are under no obligation to come to a session.

You can call my landline number 0208 798 3035, my mobile number 07961 016 334, or you can fill out the form below.

I normally respond to enquiries as soon as possible. If I am unable to respond immediately I aim to reply within 24 hours.

While my depression counselling services are not intended to replace or contradict recommendations from your GP, I use highly recommended and proven techniques that can help you attain a healthier, happier lifestyle.

 

Why I Can Help You

I have counselled many individuals who have experienced low mood, anxiety and depression.

I know from experience that it is possible for the negative self-talk to disappear, the worries to become less, the difficult feelings to lift, and for you to start enjoying life again.

I am a British Association for Counselling & Psychotherapy (BACP) registered and accredited counsellor and adhere to BACP codes of ethics and good practice.

You will always see one counsellor – me. I work in Hackney and Camden on a one-to-one basis with my clients so that they can form a trusting relationship in which to work through and discuss issues.

Client Testimonial

“Just being able to speak openly about my feelings and experiences made me feel so much lighter.”

Patrick

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Charges for Depression Counselling

Depression counselling costs £50 per session. Your first session is to help decide whether counselling is right for you.

I recommend weekly sessions, as with experience I have found that this frequency offers clients the best benefits and lasting results.

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