Counselling by Charmaine Pollard
What is counselling?
“Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their well being.” – British Association for Counselling and Psychotherapy.
What method of counselling do you offer?
My method of counselling is primarily person centred. This approach developed by Carl Rogers, believes that every individual has the internal resources they need for growth. When a counsellor offers the three core conditions of person centred counselling growth of the individual will take place. These three core conditions are congruence, total acceptance and empathy.
This approach is particularly helpful for those who wish to explore themselves and their feelings, and who value personal responsibility rather than those who would like extensive advice or wish to gain a diagnosis of what they are experiencing.
I do not work from a script or have a set of questions to ask you. You chose what you wish to talk about and I work with whatever you bring to the conversation and at your own pace.
What types of counselling do you offer?
My counselling can help you for many different reasons and I offer a number of types of counselling, you can read about each type in more detail by clicking the links below.
- Overcome stress & anxiety with Stress Counselling
- Improve your confidence with Confidence Counselling
- Cope with bereavement with Bereavement Counselling
- Resolve relationship problems with Relationship Counselling
- Improve your relationships with Couples Counselling
- Overcome Depression with Depression Counselling
- Recover from sexual assault with rape and sexual violence counselling
- Discover the real you with my writing therapy individual and group workshops
What do I do next?
I offer an initial telephone consultation completely free of charge to help you and I decide if I am the right counsellor for you.
If you wish to have counselling you can book an initial session. At this appointment you will have an opportunity to decide whether or not you feel comfortable talking to me, whether we can both work together, or if counselling is right for you at this time. You will be under no obligation to pursue counselling. Deciding on a counsellor you are comfortable with is important, so you may want to meet a few prospective counsellors before deciding which one to work with.
How long is the duration of a counselling session?
My counselling sessions lasts for around 50 minutes.
How will I know if it’s right for me?
During your initial session you will get more of an idea about how counselling works and how you will feel talking to a counsellor.
How long will I need to come for?
Counselling usually works best when sessions are weekly. Clients can agree to attend for a short period of time, or for a longer open ended period. After a number of sessions you may wish to review your experience of counselling.
How will I know if it’s working?
The short answer is you will start to feel better, this is not always immediate, as you will begin to share and explore difficulties and challenges you have experienced, or may even have put to the back of your mind. It is important you attend regularly to feel the full benefits from counselling.
Is Counselling confidential?
Counselling is confidential. The only circumstance where I am obliged to break confidentiality is if you have indicated that there is risk of serious harm to yourself or someone else.
Code of Ethics
I am a BACP accredited counsellor and a member of British Association for Counselling and Psychotherapy and adhere to their ethical framework for good practice. I am a registered member of the UK Register of Counsellors.
What is a BACP accredited counsellor?
It is a counsellor who has achieved a substantial level of training and experience that has been approved by British Association for Counselling & Psychotherapy (BACP). For more information visit BACP website.
I have a flexible appointment system; appointments are usually offered within seven days.
Appointments start as early as 8.00 a.m. or as late as 8.00 pm.
Some weekend appointments are available.
If you want to cancel your appointment, please provide 48 hours notice, otherwise you will be charged. However I am willing to negotiate another appointment that week if possible.
I am happy to answer any questions you may have about my counselling, counselling supervision and writing therapy workshops and groups.
You can call my number 0208 798 3035, my mobile number 07961 016 334, or you can fill out the form below.
I normally respond to enquiries as soon as possible, if I am unable to respond immediately I aim to reply within 24 hours.
Why I can help you
I have over 16 years experience of helping individuals and couples through counselling.
I know from experience that it is possible for the negative self talk to disappear, you can move forwards, and start being more confident in all aspects of your life.
I am a British Association for Counselling & Psychotherapy (BACP) accredited counsellor.
You will always see one counsellor, me. I work one to one with my clients in Hackney and Camden so that they can form a trusting relationship in which to work through and discuss issues.
Charmaine Pollard offers
Charmaine Pollard writing therapy workshops are a great way to gain acceptance of your self through self-discovery.